How It Works
We decode your precise diet + exercise plan to transform your physical health, manage your stress, and even deliver genetically matched groceries to your door. Here's how you can transform your health today...
Step 1: Pick your report
Our standard reports are generated from a quick, easy cheek swab kit that you use in the comfort of your own home—or by connecting your 23&Me, or AncestryDNA data (Fast Track Reports).
The genetic experts in our lab then analyze your genes to deliver the best science-backed recommendations based on your specific genotypes.
Remember: no one has your same DNA, and not even your family members will have the same results as you.
Choose from one of four reports:
Step 2: Register your kit + send it to the lab
Standard Reports require you to submit a cheek swab kit to our labs. Your kit will be shipped out to you 24-48 hours of your purchase. Results arrive in 3-4 weeks.
Fast Track Reports are the best option if you've already swabbed your DNA for AncestryDNA, MyHeritage, or 23&Me. Connect your data so that you don't need to swab again!
Step 3: Review your results with our nutrigenetics counselor
There's tons of valuable information packed into your reports! We've found that one of the biggest keys for a successful transformation is to have a 1-1 session with a trained nutrigenetics counselor.
Sessions can be booked within the portal, and offer you a chance to ask questions and share your personal pain points that have hindered your growth in the past. From there, you'll be able to clearly identify which behaviors and habits to avoid and which to embrace based on the desired outcome of your results!
Step 4: Ground down your insights into everyday action
For MyRxDiet customers, you have the added advantage of accessing genetically matched meal plans, full grocery lists, and same-day delivery through a handful of grocery stores, including Kroger, Whole Foods, Amazon Prime, and more.
This allows you to connect your report into everyday action—and there's no guesswork that goes into it for you. You share your preferences, and we literally deliver it to you.
If you've purchased MyRxPerform or MyRxRenew, we highly encourage you to set a clear goal for 12 months from now, and use the insights in your report + counselor sessions to hit your targets in a realistic timeframe. Slow and steady wins the race, and consistency is key when you're building better lifestyle habits.
Step 5: Create positive momentum
Create an ecosystem that will help you achieve better outcomes.
Why? Support and accountability help people stay on track 2-6x longer than if they were to try it alone.
Here are a few tips that will help you embrace the transformation...
- Journey with a friend or family member. Your transformational journey requires emotional support. Taking the dna test with a loved one will help immensely when you are face-to-face with your favorite vice (from too much chocolate to much alcohol), and will be an incredible bonding experience for years to come.
- Start a mastermind. This is a group of 3-4 people all working towards an individual goal. Meet once a week. Start with celebrations, then discuss your pain points + collectively brainstorm solutions, and watch your life flourish.
- Journal it out. Creating a pathway to connect with your inner world will be helpful during this journey. We oftentimes get in the way of our own success and having a healthy outlet to process our emotions can help alleviate those self-sabotage tendencies that we humans have... remember progress is never perfection! Have as much fun with this as you can, and you will see glowing results in the process.